Questions?
Start here.

It is an instructor-led trampoline fitness class built around music and movement. Your individual fitness trampoline is the center of the workout, and the class focus may include Jump, Full Body, Upper Body, Lower Body, or Booty Sculpt.

Yes—no trampoline experience is required. The instructor will show you the basics, and you can learn the setup one cue at a time instead of trying to match every person in the room.

No. You do not need dance experience or perfect coordination to start. Listen for the instructor’s cues, focus on one movement at a time, and pause and reset whenever you need to.

You do not need to match the room move for move. Keep the pace that works for you and take a break when you need one. If you are returning to exercise with an injury or medical concern, speak with a qualified healthcare professional before participating.

No. You can take a break, pause to reset, or rejoin when you are ready. The goal for a first class is to learn the setup and work at a pace you can manage—not to follow every movement without stopping.

If a movement does not work for you, pause and ask the instructor for another way to approach it. You can also ask for a movement to be explained again before continuing.

The offer is for new clients booking their first Power Zone Jump Class. Choose a class from the live schedule and follow the booking details to claim 50% off. The live booking flow shows the current offer terms.

No movement-based class can promise that a fall or misstep will never happen. First-timers are shown the basics and can get familiar with the trampoline one cue at a time. Move at a pace you can control, pause to reset when needed, and ask the instructor to explain any movement that feels unclear.

How an active, trampoline-based class feels depends on the individual, and Power Zone cannot assess medical suitability online. If you have knee or joint pain, an injury, are pregnant, or have another medical concern, speak with a qualified healthcare professional before participating. You can also ask the studio what a class involves before booking.

Wear comfortable workout clothes that let you move freely. Check your live booking details and confirmation for class-specific instructions, and message the studio before class to confirm current guidance about shoes, socks, water, or anything else you may need.

Give yourself a little extra time on your first visit so check-in does not feel rushed. Check your booking confirmation or message the studio for the current recommended arrival time.

Visit the Book a Class page, choose a Power Zone Jump Class from the live schedule, and follow the booking details to reserve your spot.

Power Zone Jump Classes are held at our Sarasota studio: 8170 Uzita Drive, Suite 140, Sarasota, FL 34240. Use the Location page for a map and driving directions.