There is nothing to master before you walk in. Give yourself room to settle in, learn the setup, and take the class one cue at a time.
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Arrive without the rush
You will sign a short liability waiver when you book. Check your booking details before you leave and give yourself a little extra time for your first visit, so you can settle in and ask questions.
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Get to know your trampoline
Listen for the instructor’s cues, get familiar with the setup, and ask for a movement to be explained whenever you need it.
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Jump at your level
Follow along at the pace that works for you. Take a break when you need one and check in with the instructor if you want another way to approach a movement.
Start where you are
Is Jump Fitness for beginners?
Absolutely.
You do not need trampoline experience, dance experience, or perfect coordination to start.
Your job is not to perform for the room. Listen for the instructor’s cues, learn one movement at a time, and keep the pace that works for you. You can pause, reset, and ask questions along the way.
Think music, instructor-led movement, and your own fitness trampoline. Some class formats lean into full-body movement; others focus on upper body, lower body, or sculpt work.
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Trampoline-based movement
Your individual fitness trampoline is the center of the class experience.
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Music in the room
Music and instructor cues keep the class moving together.
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A changing workout focus
Jump, Full Body, Upper Body, Lower Body, and Booty Sculpt formats keep the emphasis fresh.
“There’s truly nothing like Power Zone in Sarasota! You come for the workout, but you stay for the energy, the fun, and the people. It’s the kind of place where you can be yourself, have a great time, and still get an amazing workout. It honestly feels like one big family.”
Katie M.Google review, September 2026
5 out of 5 stars
“I absolutely loved my experience at Power Zone! The trampoline workout is such a fun and energetic way to exercise. The class was challenging but enjoyable, the music kept the energy high, and the instructor was motivating and encouraging throughout the whole workout. I loved that it didn’t feel like a traditional workout—it was fun, upbeat, and I left feeling energized and accomplished. … I can’t wait for my next class!”
Andrea M.Google review, September 2026
5 out of 5 stars
“I absolutely love the jumping classes! The energy is amazing, the instructor is motivating, and every class is so much fun. It’s a great workout without feeling like a chore. I always leave feeling energized and happy. I highly recommend these classes!”
Jennifer R.Google review, September 2026
Your first-class destination
Jump with us in Sarasota.
One studio, one live schedule, and one straightforward booking journey. Use the map to plan your drive before class.
Need current parking or arrival guidance? Message the studio team before you leave so you have the right details for your visit.
Power Zone studio
Sarasota
8170 Uzita Drive, Suite 140Sarasota, FL 34240
Classes currently meet inside Boston Fit Club while the main Power Zone studio is being built.
No. You can come to your first Jump Class without prior trampoline experience. Start at your pace, listen for the instructor’s cues, and ask questions whenever you need to.
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What if I’m worried I won’t keep up?
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You do not need to match the room move for move. Follow along at the pace that works for you, take a break when you need one, and check in with the instructor if you want help approaching a movement.
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What should I wear and bring?
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Comfortable workout clothes, water, and a towel. Message the studio if you have questions about shoes or socks.
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How early should I arrive?
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Give yourself a few extra minutes on your first visit so check-in isn’t rushed.
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How do I get 50% off my first class?
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Book from the live schedule. If you haven’t bought a class pack or membership before, the intro option appears at checkout.
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What is the cancellation policy?
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Cancel at least 2 hours before class starts from the My Account page. A later cancellation or a missed class counts as a used class, and a no-show also carries a $10 fee. Message the Power Zone team if something unexpected comes up.
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Where is the Sarasota studio?
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Power Zone Sarasota is at 8170 Uzita Drive, Suite 140, Sarasota, FL 34240. Use the directions link on this page to plan your trip.
Your first class is 50% off
Ready to try your first jump?
Pick a class that works for you and come see what Jump Fitness is actually like.
